IF FITNESS DOESN’T ENTICE YOU THEN READ THIS INTERVIEW OF NISHRIIN PARIKH ,51 YEAR OLD MOM

 

 

“A black belt in karate, Nishriin is a fitness trainer who keeps a vigil eye on her clients’ diets and devises suitable combinations of aerobics, pilates, yoga, martial arts and weight training to get them in shape”.

Nishriin started learning karate at 15 and went on to win a medal in the national games seven years later.

 However, post marriage and motherhood, she had to take a break from the martial art form, but continued to pursue her passion for fitness and gained proficiency in other fitness styles and yoga.

Nishriin impressed the audience and jury when she participated in the Gladrags Mrs India and Ms Fitness India bodybuilding competition last year, as she was competing with participants who were her children’s age.

Let us know Nishriin Fitness mantra and her purview to Life more in this short interview below with our Editor-in-Chief Tarun Sharma:

Editor : What is the definition of fitness by Nishriin.
N.P: My definition of fitness is Train insane or remain the same coz we are all given one life to live ,where each moment counts and might as well be in the best health to make each moment our best .So focus on right foods that bring up the energy and train hard for minimum one hour everyday to get in the best health
Editor: At 50 now, how do you still look so young.
I lead a very disciplined joyful life enjoying the moments of each day with my weight training and Yogasstrength always vigilant of my food and liquid intake .i don’t drink anything except for room temperature water and herb water .There is no place for refined foods or pizza pasta burgers colas and fruit juices .its always eating only what helps the body function to its best no matter where and which part of the world I am in .This is what keeps me looking happy and youthful.

Nishriin ensures her water intake is high and drinks kokam soaked water, which helps in keeping her system alkaline.

She doesn’t eat grains, not even the healthier alternatives to rice and wheat like bajra and jowar.

Her diet consists of fruits, vegetables, nuts and protein supplements from GNC, her favourite brand, which helps in building up her muscle mass.

Editor : How yoga can help people in fitness according to you.
N.P : Yoga is awareness in living ,and living in awareness is what state we need to be in .The eight fold path of Yoga being Yama and Niyama followed by Asana pranayam Prayahar Dharana Dhyana samadhi is what we need to inculcate in our lives and live by it .That is yoga, yoga helps the body at a cellular level rejuvenate every single cell to work to its best capacity as Yoga is the deep connection of the mind body and breath
Editor: You hat so many roles of a wife ,a mom and a health professional ,how you keep the balance on all these front
N.P: We all as human being have multiple roles to play if you choose to be happy and in best health each role that you play in life is always spreading joy and makes you a person who gives out unconditional love as a mother daughter wife and many roles that one lives each day .
I do talk a lot and one best quality I can thank God for is I am able to be emphatic to the people who need any help with their training in exercise or diet .i do a lot of counseling and try make them understand how important it is to be in best health
Editor: What is it you feel today’s generation lack in their approach towards health and fitness and your tips to them for remaining fit.
N.P : The generation today really needs to eat right coz it’s one life and just our body that is going to suffer if we don’t think before eating and drinking .please don’t get carried away by just taste .think what is beneficial for best growth
Tips 
  • Join a football club, a yoga centre or some kind of group fitness activity to start off.
  • Or else start off by going on a walk as it is better than sitting around.
  • Become a little more active — take the stairs instead of the lift. These little activities will help and increase your energy levels and reduce lethargy.
  • Push yourself. If you have been walking for a couple of months, start jogging or try a few squats and push-ups. Just don’t do walking in the park for years, it is not going to help you since your body will get used to it.
  • If you can afford it, go to a gym and try weight training. It will change your life by transforming your metabolism.
  • Choose healthy foods. If you are hungry, eat a banana instead of a vada pav.
  • If you crave junk food, you can resist it by breaking it up in your mind. For example, a cookie is just maida, sugar, oils and artificial additives.
  • Remember that your stomach is very small —  just the size of your fist — so it doesn’t really need much food.
Editor : Your message to our portal youth and all age visitors regarding health and life.
N.P: Please get active it’s the need of the hour spend time playing a game of golf squash football tennis what ever you can have access to an please think about incorporating weight training and yoga into your life along with wise eating habits trust my word it’s the best to be most productive where your work is concerned coz your body will help your mind take the best decisions and your work efficiency will go upwards in the graph with no stress just joyful moments where ever you will be

Author: sarkarimirror