“A black belt in karate, Nishriin is a fitness trainer who keeps a vigil eye on her clients’ diets and devises suitable combinations of aerobics, pilates, yoga, martial arts and weight training to get them in shape”.
Nishriin started learning karate at 15 and went on to win a medal in the national games seven years later.
Nishriin impressed the audience and jury when she participated in the Gladrags Mrs India and Ms Fitness India bodybuilding competition last year, as she was competing with participants who were her children’s age.
Let us know Nishriin Fitness mantra and her purview to Life more in this short interview below with our Editor-in-Chief Tarun Sharma:
Nishriin ensures her water intake is high and drinks kokam soaked water, which helps in keeping her system alkaline.
She doesn’t eat grains, not even the healthier alternatives to rice and wheat like bajra and jowar.
Her diet consists of fruits, vegetables, nuts and protein supplements from GNC, her favourite brand, which helps in building up her muscle mass.
- Join a football club, a yoga centre or some kind of group fitness activity to start off.
- Or else start off by going on a walk as it is better than sitting around.
- Become a little more active — take the stairs instead of the lift. These little activities will help and increase your energy levels and reduce lethargy.
- Push yourself. If you have been walking for a couple of months, start jogging or try a few squats and push-ups. Just don’t do walking in the park for years, it is not going to help you since your body will get used to it.
- If you can afford it, go to a gym and try weight training. It will change your life by transforming your metabolism.
- Choose healthy foods. If you are hungry, eat a banana instead of a vada pav.
- If you crave junk food, you can resist it by breaking it up in your mind. For example, a cookie is just maida, sugar, oils and artificial additives.
- Remember that your stomach is very small — just the size of your fist — so it doesn’t really need much food.