Mental Hygiene is as important as Dental Hygiene says Sri Sri Ravi Shankar.

Art of Living founder Sri Sri Ravi Shankar in a Linkedin post today said that ‘Mental Hygiene is as important as Dental Hygiene’.

He wrote in the post :

‘Just as you brush your teeth every day, spend a few minutes each day with your own self. Mental hygiene is as important as dental hygiene.

Meditation is all the more needed right now because mental health has taken a beating across the world during the pandemic.

Research indicates that meditation improves the immune system. It changes our expression and perception for the better’ .

Author: sarkarimirror